AVOCADO TOAST

HEALTHY AVOCADO TOAST / 3 WAYS / 

Ingredients

 

1 Ripe avocado

3 Slices of bread (possibly rye bread or whole wheat)

Black pepper

about a quarter of a lemon (or lime) juice

 

For the classic:

Red peppercorn

Salt or salt flakes

 

For the Mediterranean:

a few Cherry tomatoes or dry tomatoes

Oregano

Balsamic vinegar (optional)

 

For the Northern European style:

50 gr Smoked salmon

Chives and/or dill

To make avocado toasts I usually use dried spices.

 

Instructions

 

1.Note: to make these 3 toasts I've used the pulp from 1 avocado and divided in 3. 

   You can also divide it in 2.

2.The base for these healthy avocado toasts is the same: toast your bread in a cast iron grill pan 

   (or a simple pan), mash the avocado pulp and season with salt and pepper.

 

For the classic one:

Add lemon or lime juice on top of your toast and season with some red peppercorn.

 

For the Mediterranean:

1.Garnish with chopped cherry tomatoes or dry tomatoes.

2.Season with oregano (and a drizzle of balsamic vinegar if you want)

   In the photo above, I've used white vinegar pearls (just because I had them in my pantry).

 

For the Northern-European style:

Garnish the toast with pieces of smoked salmon, drizzle lemon juice to "degrease" 

and  sprinkle some dill or chives.

아보카도는 건강에 좋다고 미디어에서 많이 얘기들을 해서 그런가 요즘 어딜가나 쉽게 볼수있는 메뉴 

개인적으로 빵은 조금 바삭한듯 느낌이 나도록 굽고 그 위에 아보카도를 얹는데 슬라이스도 상관없다. (보기 더예쁨)

그 위에 레몬즙과 소금 조금 더하고 레드 페퍼까지 뿌려서 먹는게 심플하지만 제일 맛있다.